course descriptions









Our Hatha yoga courses are designed to educate the body and mind through basic movement principles while developing the vital breath in preparation for the deeper methods of yoga practice.

Emphasis is placed on the groundwork and preparation necessary before entering the practices of Asana (postures), Bandhas (locks), Mudras (seals) and Pranayama (control of the vital wind). These tools are then used as means of getting the body prepared for the even more advanced stages of Pratyahara (non-distraction of the senses), Dharana (concentration) and Dhyana (meditation) in order to acheive Laya (absorption).



Course Descriptions


Principles of SHADOW STYLE HATHA YOGA are introduced through dynamic preparatory movements known as ‘Dasa Chalana’ (ten churnings) and Jhiva Chala, along with basic stances. This simple yet challenging practice helps free up the joints in the body, releases muscular tension and encourages the proper flow of vital energy. The work has the specific purpose of correcting imbalances in the feet, legs and hips while reducing what is in excess in the body and mind. Students will be taught how to source their power in the feet, trigger it in the legs, control it through the waist, channel it through the spine and express it out the hands.

This course acts as the introduction to and the first stage of entering Shadow Yoga forms. A must for all those new to this unique style of hatha yoga, regardless of prior experience, as it forms the basis for the next levels.

Pre-requisites: None

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Shadow Yoga's first prelude is a demanding fixed sequence that directly works on the body’s skeletal and muscular systems. It builds internal heat, physical strength and proper bone alignment. It develops power and endurance in both body and mind while regulating the breath to develop unobstructed rhythm and form. The results are the cultivation of courage, self-confidence, lightness, strength, flexibility, and integration, all of which are prerequisite to asana practice.

Pre-requisites: Introduction to a Shadow Yoga Practice or Chaya Yoddha Sancalanam.

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Shadow Yoga's second prelude works on coordinating the lower limbs to their core through intricate hand and footwork. It develops skills in forward bending using fluid spiraling movements to help gain power in the legs and move it through the waist and inner organs. Narrow, tight stances and deep squats help free the pelvis and access the shins and feet while developing proper balance. It brings the practitioner inward with exhalation emphasis, cooling and soothing the body and mind. It builds self-acceptance and mental stability cultivating states of trust and surrender.

Pre-requisites: Introduction to a Shadow Yoga Practice or Balakrama.

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Shadow Yoga's third prelude works on integrating the upper limbs to their core. Wide stances teach positioning and centering. Deep twists and spiral actions in the waist train the practitioner how to source their power in the feet, trigger it in the legs, control it through the waist, channel it through the spine and express it out the hands. It cultivates skills in twisting, coiling, sinking, rising, inverting and balancing. It strengthens mental stability while developing physical coordination, self-awareness, intuition and sharpness.

Pre-requisites: Balakrama and/or Chaya Yoddha Sancalanam.

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* drop in class * $20 :

June 26 at 6:00 pm


6 week pre-registered courses.

$90 paid 4 weeks before course start date, $108 after.

$20 drop in for those with previous experience and permission


6:00 - 7:00pm


Oct 22 - Nov 26


5:30 - 6:30pm


Oct 24 - Nov 28


8:00 – 9:00am

Intro Balakrama

Oct 27 - Dec 1


Private Sessions

Yoga can be taught one on one, teacher to student, so that the unique requirements and goals of the individual can be addressed directly. It is an effective method of teaching only if the student does the necessary work on their own between sessions.

By Appointment Only.


Please inquire for your booking interest. Email Radhasri or call 514-813-2660.                                        



July 14, 2018 - Intro to Shadow Yoga Workshop

Saturday 9:00 - 11:00am

Pre-requisites: Open to All
Fee: $25 paid before June 14 / $35 after

July 16 - 20, 2018 - 5 Day Balakrama and Asana Intensive

Monday to Friday at 7:00 - 8:30am

Pre-requisites: Intro to Balakrama or 2 year yoga experience
Fee: $115 paid before June 16 / $135 after

August 7, 10, 14, 17, 21, 24, 2018 - 6 Class All Level Intensive

Tuesday and Friday at 7:30 - 8:30am

Pre-requisites: Open to All
Fee: $90 paid before July 7 / $108 after

September 11, 13, 18, 20, 25, 27, 2018 - 6 Class Sancalanam Intensive

Tuesday and Thursday at 7:30 - 8:30am

Pre-requisites: Intro or 1 year yoga experience
Fee: $90 paid before August 11 / $108 after

September 8, 15, 22, 29, 2018 - 4 Class Intro

Saturdays at 8:00 - 9:00am

Pre-requisites: Open to All
Fee: $60 paid before August 8 / $75 after / $20 drop in

October 5 - 8, 2018 - Sancalanam and Asana Weekend Workshop

Friday - 6:00 - 7:30 pm
Saturday - 8:00 - 10:00 am
Sunday - 8:00 - 10:00 am
Monday - 8:00 - 10:00 am

Pre-requisites: Intro, Sancalanam or 2 years yoga experience
Fee: $115 paid before September 5 / $135 after

October 9, 11, 13, 16, 18, 20, 2018 - 6 Class Vyayama Intensive

Tuesday, Thursday and Saturday at 7:30 - 8:30am

Pre-requisites: Open to All
Fee: $90 paid before September 9 / $108 after



next one May 2019

6:00 - 8:00pm (final 30 minutes are for participants in the 7 day Intensive)

“When told what they need to do in order to heal, people who will heal say ‘is that all?’ People who will not heal say ‘I have to do all that?' " Carolyn Myss

We are made of trillions of cells which have different functions who all rely on appropriate oxygenation, elimination, and nutrition to function effectively. Cellular health is an individual’s journey. To cleanse and nourish the cells may be the most important thing for long-term health. A balanced diet regulates blood, nervous and digestive systems. Not only is it about food but also anything that affects our work, our play, our relationships...

The Hatha Yoga Pradipika emphasizes the importance of practicing the Yama of Mitahara, the appropriate intake of food, as determining success in Yoga practice. The practitioner should only consume those foods that are conducive to easy digestion and in quantities that can keep the body and mind clear and light.

The body performs a lot of the house cleaning while we sleep, centralizing most of the waste in the bladder and colon and some in the mouth and nose. Removing these wastes or toxins is the first priority of the day. This workshop will introduce simple self-healing routines based on yoga practices (dhautis) and ayurvedic principles.

Open to All. Given in English.

Pre-requisites: None. Mandatory for those participating in the 7 Day Intensive.

Fee: $30 / $20 for those who have previously participated or registered in the 6 day intensive



next one May 2019

7:00 - 8:15 am (Saturday's class 7:00 - 9:00 am)

Spring time is most conducive to making changes to diet and lifestyle as the nature of the season supports the birth of new habits.

The Hatha Yoga Pradipika emphasizes the importance of practicing the Yama of Mitahara, the appropriate intake of food, as determining success in Yoga practice. The practitioner should only consume those foods that are conducive to easy digestion and in quantities that can keep the body and mind clear and light.

The focus of this Intensive is to facilitate the release of deeply held toxins and habitual patterns that may keep us stuck in destructive behaviors, not allowing us to recognize clarity or to experience the depth of our potential energy.

Cleansing works on many different levels. Toxins occur in the foods we eat, the air we breathe, the emotions we harbor. Cleansing our cells must be our biggest priority for long-term health.

This intensive is for those interested in understanding the cycle of illness and dis-ease, motivated to heal themselves through diet changes and physical practice of yoga. Basic eating principles from Ayurveda and a specialized diet will be utilized along with Shadow Yoga movement.

"By controlling the palate one gains control over the body and the mind,
the blood is cleaned,
the breath becomes powerful
and one gains good bones, marrow and gentle speech."

- Zhander Remete

Pre-requisites: Attendance at the Mitahara and Yoga Lifestyle Workshop (additional cost).

Fee: $130 paid before April 1, $155 after




2:00 - 4:30pm

A woman's daily routine and her yoga practice should adapt every month, as well as during her ongoing years, to her many changing cycles of transformation. Through menstruation, pregnancy and menopause each woman can alter her practice to suit that period of time. Respecting these fluctuations can greatly help ease her way into the later years of her life.

A few poses for women's health will be demonstrated as well as discussions on Ayurvedic doshas, yoga lifestyle and the many stages of a woman's life.

Bring a notebook and pen.

Open to women only. Given in English.

Pre-requisites: Being female. Having a yoga practice is not necessary. All women may attend.

Fee: $40 retake or paid by April 20 / $50 after

Read an article on Menstruation by Radhasri

      Artist : Cendrine Rovini. Photo : Pinterest



"Yoga is a system of education that imparts the secrets of controlling the complex energy fields of the human form. Through the dissolving and merging of these opposing energies into one whole, the body is made fit for the journey of life. It is not a fancy exercise programme dressed in spiritual clothes, as many of its present day practitioners view it. Yoga is a spiritual science of practical living. It is imparted by teachers who have encountered this wisdom. Their love of this knowledge provides the spark that lights the torch of wisdom for the student.


The mastery of yoga has always been achieved through the combination of three sciences. From the knowledge of Marma sthana (the 108 vital points of the body), one gains control over the bodily functions through the practice of asanas (bodily positions). Mastery of the science of Nadis (subtle channels) gives rise to inner light through the practice of pranayama (breath control). The science of Vayus (internal currents of wind) enables the practitioner to hear the quiet whispers from within that teach the secret names of the one who is the source and support of everything in this world.


These three sciences have, since time immemorial, been revealed to students through a series of uncomplicated body movements. Their simplicity allows the natural responses of the body's hidden intelligence to surface without the excitement triggered by excessive muscular effort. Excessive muscular action induces vata (disturbed wind), a condition that manifests as structural and psycho-emotional instability. This leads to kapha (mucus) which causes heaviness and depression. This in turn will disturb the element of fire, giving rise to obsessive and ultimately destructive behaviour.


Unless the sciences of marmas, nadis and vayus have been communicated well by the teacher and correctly applied, the student will start off in the wrong direction and move inexorably towards a state of profound disharmony. The outcome of correct practice is harmony, which is the true state of wisdom called Yoga.


The teacher only exists to prepare the student so that the steady light of the student's own wisdom will illuminate his own path. There are no guides to the path of life and the same path can never be walked twice since it is personal and unique. The laws of this journey are that each step is unrepeatable and unforeseen. One has no option but to respond to the demands of this real adventure. Everything is constantly moving and changing as one stage dissolves into the next to reveal new configurations, climates and landscapes."
© Zhander Remete, founder of Shadow Yoga



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