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“…Yoga is designed to remove the excess of habitual living in order to free this energy so that it can be directed towards a higher order of living. Every human being is endowed with this potential; but usually its presence is masked by the fluctuations of the conditioned mind. The mind only becomes aware of this power when it stops projecting and attains a steady and concentrated state. The perfection of this state is the goal of yoga but, if there is to be a chance of success, beginners must be pointed in this direction from the beginning. The key lies in the right preparation.”
Zhander Remete, Founder of Shadow Yoga