Our Hatha yoga courses are designed to educate the body and mind through basic movement principles while developing the vital breath in preparation for the deeper methods of yoga practice.
Emphasis is placed on the groundwork and preparation necessary before entering the practices of Asana (postures), Bandhas (locks), Mudras (seals) and Pranayama (control of the vital wind). These tools are then used as means of getting the body prepared for the even more advanced stages of Pratyahara (non-distraction of the senses), Dharana (concentration) and Dhyana (meditation) in order to achieve Laya (absorption).
All courses require pre-registration. Space is limited.
Programs are offered in weekly course format or as workshops or intensives.
Intensives are powerful methods of learning where students can immerse themselves in a daily practice for a period of time. This heightens the focus and allows the content covered to sink in on deeper levels helping to cultivate permanent impressions.
Workshops explore a variety of yogic, ayurvedic and healing subjects. To view some workshops frequently offered click here