Balakrama – stepping into strength

Shadow Yoga’s first prelude is a demanding fixed sequence that directly works on the body’s skeletal and muscular systems. It builds internal heat, physical strength and proper bone alignment. It develops power and endurance in both body and mind while regulating the breath to develop unobstructed rhythm and form. The results are the cultivation of courage, self-confidence, lightness, strength, flexibility, and integration, all of which are prerequisite to asana practice.

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Intro to Balakrama

Introduction to the first prelude of Shadow Yoga.

Pre-req: Introduction to Shadow Yoga or a minimum of 2 years yoga practice.

October 27 – December 1, 2018
6 week course – Saturdays at 8:00 – 9:00am
$90 paid by September 27, $108 after.