Shadow Yoga’s third prelude works on integrating the upper limbs to their core. Wide stances teach positioning and centering. Deep twists and spiral actions in the waist train the practitioner how to source their power in the feet, trigger it in the legs, control it through the waist, channel it through the spine and express it out the hands. It cultivates skills in twisting, coiling, sinking, rising, inverting and balancing. It strengthens mental stability while developing physical coordination, self-awareness, intuition and sharpness.
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Intro to Karttikeya (Kar 1)
Introduction to the third prelude of Shadow Yoga.
Pre-req: Balakrama (Bala 2) and/or Chaya Yoddha Sancalanam (CYS 2).
March 30 – April 1, 2018
7:00 – 9:00 am
$108 paid before March 1 / $135 after
Karttikeya (Kar 2)
Building on the third prelude of Shadow Yoga.
Pre-req: Introduction to Karttikeya (Kar 1) or Balakrama (Bala 2) and/or Chaya Yoddha Sancalanam (CYS 2).
April 2 – 5, 2018
Monday to Thursday at 7:00 – 8:30 am
$90 paid before March 1 / $120 after
Karttikeya and Asana (Kar 3)
The full prelude with asana.
Pre-req: Knowledge of Karttikeya.