Seated Postures

5 Day Intensive

August 5 – 9, 2019 

7:00 – 8:15am

Shadow Yoga’s warm up sequence and some stances will be used to introduce basic seated postures which all yoga practitioners should be skilled at before moving on to intermediate asanas. 

Pre-requisites: Introduction to Shadow Yoga, a prelude or a minimum of 3 years yoga experience. Students should be comfortable holding a ‘horse stance’ for 5 minutes.

Fee: $95 paid by July 5 / $115 after