Shadow Yoga’s second prelude works on coordinating the lower limbs to their core through intricate hand and footwork. It develops skills in forward bending using fluid spiralling movements to help gain power in the legs and move it through the waist and inner organs. Narrow, tight stances and deep squats help free the pelvis and access the shins and feet while developing proper balance. It brings the practitioner inward with exhalation emphasis, cooling and soothing the body and mind. It builds self-acceptance and mental stability cultivating states of trust and surrender.
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Intro to Chaya Yoddha Sancalanam (CYS 1)
Introduction to shadow yoga’s second prelude.
Pre-req: Introduction to Shadow Yoga or a minimum of 2 years yoga practice.
September 11, 13, 18, 20, 25, 27, 2018
Tuesdays and Fridays at 7:30 – 8:30am
$90 paid before August 11 / $108 after
Chaya Yoddha Sancalanam (CYS 2)
Building on the second prelude of Shadow Yoga.
Pre-req: Introduction to Shadow Yoga or CYS 1 or Bala 1 or a minimum of 2 years yoga practice.
October 24 – November 28, 2018
6 week course – Wednesdays at 5:30 – 6:30pm
$90 paid by September 24, $108 after.
Chaya Yoddha Sancalanam and Asana (CYS 3)
The full prelude with introduction to asana.
Pre-req: CYS 1, CYS 2, Bala 1 or a minimum of 3 years yoga practice.
October 5 – 8, 2018
Friday – 6:00 – 7:30 pm
Saturday, Sunday, Monday – 8:00 – 10:00 am
$115 paid before September 5 / $135 after