Loosening the Lymph

Self Lymphatic Drainage 90 Day Challenge
Online Workshop

Sunday, March 30, 2025
2:00pm (Montreal) – Recorded with access for 3 months

Check your time zone here

Follow up Q&As on Zoom:

Saturday, May 10, 2025
10:00am (Montreal) – Recorded with access for 3 weeks

Saturday, June 21, 2025
10:00am (Montreal) – Recorded with access for 1 week

Check your time zone here

HOW TO REGISTER:

Payments accepted by:

E-transfer sent to : contact AT hathayogashala DOT com (spelled out to avoid spam)
Paypal at PayPal.Me/hathayogashalamtl. (*add $2 to fee)
Cash payments in person should be in exact money.

Fee (taxes included) :

$55 CAD

$40 (with spring cleanse participation)

*please add $2 if paying by Paypal

Zoom link will be sent with payment.

**donné en anglais, traductions sur demande (la séquence est facile à suivre 😉)

The lymphatic system helps with our waste management, our immune system, our defence against pathogens and disease. Things like improper eating, lack of movement, injuries, tight clothing, all inhibit proper lymph drainage. It is essential for it to flow in order for our blood to circulate well and the body’s channels to be cleaned.

Our metabolic and mental health depend on smooth flow.

With such an important job one would think it should be a fully self sustaining system but it isn’t. Instead, it is fully dependant on the movement of muscle, impact or manual encouragement to work! Which means we’ve got some homework to do.

Some possible signs of improper lymphatic function:

pain, dull aches

stiffness in muscles, joints, overall body tissue

lack of feeling or weakness in limbs

lumpy, hard breast tissue, breast cancer

cancer

auto immune disease

arthritis

hip or groin pain

sinusitis

frequent colds

swelling (glands, sinuses, ankles/feet, arms/hands, legs, bloating)

no armpit grooves (puffy pin cushion pits)

puffy knees and larger thighs

stiff neck

thick base of skull

water retention, edema

rings or jewelry that are tight

marks left on the skin from clothing

chronic fatigue

general heaviness

post nasal drip or runny nose

allergies/food sensitivities

sleep problems

snoring

melancholy, depression

and so much more…

You likely need to address the lymph if you have ever:

broken your collarbones

have had tonsils, appendix or lymph nodes removed

damaged/injured knees

broken legs/ankles/arms/wrists

eating or drinking addictions

are overweight

lead a sedentary life

have issues that stump doctors

There are very few people who do not have at least one of these symptoms which is why keeping the lymph moving is so important for every living being on the planet.

Weight gain with age is more an accumulation of stagnant lymph from a lifetime of improper flow and habits and can be changed over time.

You will be shown a simple but very effective sequence to do daily and a variety of ways to perform it. It will be up to you to apply it in order to see results. Are you up for it?

Possible Expected Results:

weight loss

return of energy

more mobility

ease of pains

reduction in fluid retention

better sleep

stronger immunity, metabolism and health

general overall feeling better mentally, emotionally and physically

Included in this workshop:

• Introduction workshop with recorded video link access for 3 months

• A daily protocol routine

• PDF document

• Two follow up live Zoom Q&A with recorded access