*This workshop is now available as an online program for individuals at any time of year.
Autumn Reboot 7 Day Intensive
Sep 30 – Oct 6, 2024
Summertime brings an accumulation of damp heat which needs to be cooled and cleared before commencing Fall rituals, to prepare us for the long dark and cold winter season.
The Hatha Yoga Pradipika emphasizes the importance of practicing the Yama of Mitahara, the appropriate intake of food, as determining success in Yoga practice. The practitioner should only consume those foods that are conducive to easy digestion and in quantities that can keep the body and mind clear and light.
The focus of this Intensive is to placate Pitta dosha and facilitate the release of deeply held toxins and habitual patterns that may keep us stuck in destructive behaviours, not allowing us to recognize clarity or to experience the depth of our potential energy.
Cleansing works on many different levels. Toxins occur in the foods we eat, the air we breathe, the emotions we harbor. Cleansing our cells must be our biggest priority for long-term health.
This intensive is for those interested in understanding the cycle of illness and dis-ease, motivated to heal themselves through diet changes and physical practice of yoga. Basic eating principles from Ayurveda and a specialized diet will be utilized along with Shadow Yoga movement.
“By controlling the palate one gains control over the body and the mind,
the blood is cleaned,
the breath becomes powerful
and one gains good bones, marrow and gentle speech.”
Shandor Remete
This intensive Reboot is based upon our Spring Cleanse program which has been offered to students annually since 2003.
What you receive:
- 12 days of personal online support through email and experienced advice
- Guided yoga classes
- A 2 hour prerecorded lecture on Ayurveda available for one month
- 3 x 30 minute live online consults
- Daily homework
- Self awareness assignments
- Yogic cleansing techniques
- A constitutional balancing diet guide
- A comprehensive cleansing manual based on Yoga and Ayurveda principles
- A variety of helpful documents, recipes and links on nutrition and cleansing
- A life long tool that can be applied as often as desired
- The possibility and chance to change your life and habits
Open to all.
Given in English. Traductions sur demande.
2024 Dates:
Online courses are offered on ZOOM. All prices are in CAD including taxes and times indicated are based on Montreal Eastern.
Online Only:
Sep 30 – Oct 6, 2024
includes:
*all live sessions will be recorded in case you can’t make it.
1st time participant : $180 paid by August 30 / $215 after
Repeat Cleanser : $150 paid by August 30 / $180 after
Registration deadline: September 22, 2024
In Montreal in person :
September 28 & 29, 2024
8:00 – 10:00 AM and 3:30 – 5:30 PM
*includes whole online package (Sep 30 – Oct 6) + in person classes.
1st time participant : $360 paid by August 30 / $400 after
Repeat Cleanser : $290 repeat participant and paid by August 30 / $330 after
Deadline to Register: September 22, 2024
Fees:
Fees include taxes.
Instalments welcome.
Drop ins not permitted.
Online Only :
1st time participant : $180 paid by August 30 / $215 after
Repeat Cleanser : $150 paid by August 30 / $180 after
+ In Montreal in person :
*includes whole online package (Sep 30 – Oct 6) + in person classes.
1st time participant : $360 paid by August 30 / $400 after
Repeat Cleanser : $290 repeat participant and paid by August 30 / $330 after
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