Tag: shadow yoga
Shadow Yoga
I discovered my current teacher in 2004 and have been guided by him ever since. He has taught me to have patience and persistence in my practice and to have faith in myself. I am sometimes asked by family or friends that don’t do yoga how long it’s going to take before I get certified …
Build the Base
Many years ago when I had a yoga studio in Vancouver, BC, a 60 year old woman who was shaky balancing on her two feet came up after class and asked when we are going to start doing headstands. Not liking the response, she was kindly referred to the gym across the street. There’s a …